Therapeutic Approach
A Flexible, Integrative Approach
I believe therapy should meet you where you are. I draw from an eclectic blend of evidence-based, contemplative, somatic, and creative approaches, adapting our work to your needs, goals, and what feels supportive in the moment. This may include EMDR, mindfulness and meditation, body-based practices, visualization, creative expression, or simply having space to talk.
Therapy can happen in many ways. For those who feel a connection with nature and animals, I am occasionally able to offer sessions at Laughing Buck Farm, a local nonprofit, where we can spend time with horses and other animals as part of the therapeutic process.Sometimes healing happens through words. Sometimes through movement, creativity, nature, connection, or simply being present.